Developed by Osteopathic physician John E. Upledger in the 1970's, Craniosacral therapy is a gentle hands on treatment that releases restrictions in the body to relieve pain and dysfunction.  Through specific hand positions the therapist works along the skull, spine and pelvis to improve the functioning of the central nervous system. 

 

Over time chronic stress and physical and emotional traumas can cause dysregulation in our central nervous system leaving our bodies in a state of imbalance.  In this state we may experience headaches, disrupted sleep and myriad other physical and mental health issues. 

 

As a craniosacral therapist, I work with your body to help facilitate a state of homeostasis where your nervous system can reset and your body's innate wisdom can initiate the healing process.  I liken it to a massage for your central nervous system. My approach to your care is trauma informed and promotes safety, trust, and collaboration.